Relapse Prevention in Linden NJ (908) 329-2159
Relapse prevention is a type of psychotherapy combined with education that helps patients acquire essential skills and strategies to weather cravings and cope with stress and triggers that could cause them to use again. Patients learn proven techniques to prevent relapse and develop their own based on their own issues and needs.
Relapse rates are fairly high, which is why treatment is critical. To prevent drug relapse, call Drug Treatment Centers Linden at (908) 329-2159.
Stages of Relapse
An important component of any relapse prevention program is teaching patients the difference between a lapse and a relapse and the stages that lead to recurrent drug abuse:
- Emotional relapse is the first stage, marked by unhealthy attitudes and behaviors. Patients aren’t thinking about lapsing at this stage, but their emotions are setting them up to use again. Signs include skipping meetings, engaging in unhealthy eating and sleeping patterns, and having negative emotions like anger, resentment, and intolerance.
- Mental relapse is the second stage. The person is beginning to toy with the idea of using again. By the end of the stage, a lapse has been planned around loved ones’ schedules. Signs of mental relapse include thinking about friends you used to use with, glamorizing your past use, and revisiting old haunts and relationships with those who still use.
- Physical relapse is the third and final stage, and it’s the point at which you actually use drugs or alcohol again. Once you get to this point, it’s very difficult to stop the lapse.
How Relapse Prevention Programs Help
Relapse prevention programs teach patients to:
- Understand the difference between a lapse and a relapse.
- Identify high-risk situations in their lives and develop coping strategies for them.
- Identify enjoyable and productive ways to fill idle time to prevent boredom and feelings of isolation, which can lead to a lapse.
- Identify harmful thoughts and behaviors and replace them with healthy ones.
- Identify and practice specific techniques to cope with stress and cravings and avoid or cope with specific triggers.
Relapse Prevention Techniques
Some of the most effective techniques include:
- Group, family, and individual therapy.
- Participating in a 12-Step or other similar community-based recovery program to provide a safe venue for sharing experiences and resources and forming meaningful relationships with other non-users.
- Practicing meditation to help alleviate cravings and become more self-aware of thoughts and emotions.
- Practicing yoga to restore balance and flexibility to mind, body, and spirit and promote a healthy lifestyle. Yoga also helps relieve stress and promotes body awareness.
- Enjoying hobbies that fill the time with productive pursuits and promotes healthy relationships with non-users.
- Exercising regularly to burn excess energy, help restore good physical and mental health, and relieve stress.
- Creative pursuits like art, music, and writing provide patients with creative outlets for expressing their emotions and communicating their experiences.
Intervention After Relapse
If a lapse occurs, swift intervention is essential for preventing a relapse of the addiction. If a relapse has occurred, another round of detox will be necessary to break the physical addiction again, and treatment therapies will delve into the issues that led to or contributed to the lapse.
The aftercare plan will be amended to include more therapy sessions and group meetings, and patients may be encouraged to re-evaluate relationships that are harmful or unproductive. Call Drug Treatment Centers Linden today at (908) 329-2159
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